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Category: The Real Design Blog Written by Branden
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To feel Cryotherapy effects clearly, it is necessary to experience 7 to 8 (optimally 10 to 15) sessions. The effects remain for 2 - 3 months, so it is worth to you to undergo such a program at least once a year.
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CRYOTHERAPY is one of the most efficient forms of the biological regeneration. The cryostimulation effects, among the others, cause the growth of testosterone in men which makes the physical effort and regeneration of the organism become more effective.
Cryotherapy can deliver athletes some advantages, which manifest in:
- A better blood supply to tissues and meaning a faster post-effort regeneration,
- An increase in production of testosterone and keeping it on a higher level after the therapy results in a better synthesis of proteins and causes a faster regeneration of the individual.
- A positive influence on the nervous system - regeneration of the nervous system, improvement of the quality of sleep and mood, general relaxation and even a kind of euphoria.
- Acceleration of the regeneration after traumas of muscles, tendons and joints - it enables to come back to full efficiency after a contusion,
- treatment of micro-injuries and exclusion of new contusions, particularly those of the overloading nature.
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Weight Loss
Since Whole Body Cryotherapy chills the body, it causes an increase in the basal metabolic rate. A single session of Whole Body Cryotherapy has been shown to cause the body to burn an additional 500 - 800 calories. For weeks after even a single session, the Basal Metabolic Rate as measured by Indirect Calorimetry, has been shown to improve by 200 - 300 calories per day. With out change in diet, this would represent a burn of 2 pounds of body fat per month without diet or exercise.
Last Updated on Thursday, 07 February 2013 17:26
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