You Can Chill Out To Reduce Pain and Swelling to Speed Your Rehabilitation
CRYOTHERAPY is one of the most efficient forms of the biological regeneration. The cryostimulation effects, among the others, cause the growth of testosterone in men which makes the physical effort and regeneration of the organism become more effective.
Cryotherapy can deliver athletes some advantages, which manifest in:
- A better blood supply to tissues and meaning a faster post-effort regeneration,
- An increase in production of testosterone and keeping it on a higher level after the therapy results in a better synthesis of proteins and causes a faster regeneration of the individual.
- A positive influence on the nervous system - regeneration of the nervous system, improvement of the quality of sleep and mood, general relaxation and even a kind of euphoria.
- Acceleration of the regeneration after traumas of muscles, tendons and joints - it enables to come back to full efficiency after a contusion,
- treatment of micro-injuries and exclusion of new contusions, particularly those of the overloading nature.
To feel Cryotherapy effects clearly, it is necessary to experience 7 to 8 (optimally 10 to 15) sessions. The effects remain for 2 - 3 months, so it is worth to you to undergo such a program at least once a year.
Rehabilitation from injury can be long and painful but if you chill out, you can greatly speed it up. If you have suffered from an accident-type, or sports-related injury you don’t have to be told that the pain and swelling hurts. However, you don’t have to take it sitting down any longer.
You can now stand up and chill out, to reduce that pain and swelling caused by an injury and speed your rehabilitation with Cryotherapy. Modern rehabilitation now calls for keeping the rest of your body as conditioned and healthy as possible, while receiving treatment for your injury. This often includes a set of specific strengthening and flexibility exercises to ensure the injury fully heals.
For example, injury from sprained ankle can result in sudden, severe pain and swelling. Therefore the familiar RICE protocol should always be followed. Rest the injured area immediately, ice, and compress it, while elevating your injured leg. However, since your whole body wasn’t affected, don’t forget to keep moving as much as you can, and as soon as possible.
As soon as you can move around, the use of a Cryotherapy will more rapidly promote healing and reduce pain. In addition, because you stay dry, even though the temperature can drop to sub -130c or sub -200f, it never feels as miserable as when sitting in a tub of floating ice cubes. As you move through your rehabilitation schedule, you will no doubt feel discomfort as you continue regain your flexibility and strength. At this point, you may want to consult with a doctor to help you determine a safe level of activity. Keep in mind the power of Cryotherapy to provide immediate pain relief, by producing a rush of endorphins, which are your body’s natural painkillers. This is why Cryotherapy treatments are popular among the elite athletes.
Keep in mind the general stiffness and soreness naturally occurring when you return to normal activity. This will not only be in the injured site, but to the rest of the body as well, due to your reduction of the overall physical activity. This can be eliminated by the use of a series of well-planned Cryotherapy treatments. This is very important, as it is recommended to continue to train even when you are injured, in order to not lose conditioning you have worked so hard to obtain.
You can accomplish this by adopting different types of training or training methods that do not stress the injury you suffered. For instance, instead of running on land, you can try water running, with a floatation belt, or cycling. It is important to maintain aerobic conditioning and vital you understand, even though you were injured, you can stay in shape. The use of a series of Cryotherapy sessions, will help immeasurably in rehabilitating from an acute injury to ensure a safe recovery on your way to becoming even stronger.
We also offer highly advanced training and muscle therapy! Our Trainer, Tram Holloway has built a platform that will push our clients abilities to perform, heal, and optimize their way of life through multiple break through technologies, and age old eastern philosophy techniques. By going around traditional limitations, the therapies practiced at CryoSauna Minneapolis will be able to quickly and efficiently build strength, burn fat, and create 100% natural lasting effects. These effects allow your body to become healthier and more efficient in a fraction of the time of anything you've seen until today!
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